Mental wellness is a very important part of achieving overall well-being, especially among people suffering chronic diseases. To address this, we also provide basic mental wellness and support so patients can deal with mental health needs brought forth by their chronic diseases.  At the same time, we provide support to family members and caregivers in caring for their loved on and taking care of their own mental health needs.

Participants are able to set realistic goals and develop action plans that make the results reachable.  Participants are taught to apply techniques to address some concerns that come with a chronic disease including physical and psychological effects such as pain, depression, and frustration.  All techniques applied are able to help the patient to effectively communicate with family, friends and health professionals.

By being part of these interactive workshops you’ll be able to build confidence in managing your physical health and mental well-being, and keep you active in living a healthier life!