The Healthy Lindsay-Healthy Community Program offers Chronic Disease Self-Management Services to Lindsay and some surrounding communities residents.
Don’t let your chronic disease or mental health state interfere with your life activities and aim to have a balanced life. If you have a chronic disease such as diabetes, heart disease, hypertension among others and you want to:
- Reading food labels and meal planning
- Learn easy ways to increase physical activity
- Learn ways to cope with difficult emotions
- Manage medications and much more
Participants who completed the workshop had fewer symptoms, a better quality of life, exercise more and use health care less.