The Healthy Lindsay-Healthy Community Program offers Chronic Disease Self-Management Services to Lindsay and some surrounding communities residents.

Don’t let your chronic disease or mental health state interfere with your life activities and aim to have a balanced life.  If you have a chronic disease such as diabetes, heart disease, hypertension among others and you want to:

  • Reading food labels and meal planning
  • Learn easy ways to increase physical activity
  • Learn ways to cope with difficult emotions
  • Manage medications and much more

Participants who completed the workshop had fewer symptoms, a better quality of life, exercise more and use health care less.