Classes are offered through out the year. Classes are available in English and Spanish. Just let us know which one you’d be most comfortable in.
There are several exercise options available for program participants to take part in. We offer Dance Therapy (Baileterapia) which is low impact form of Dance, Tai Chi is available for balance and coordination, and during cooler months A Walk Amongst Friends. The walk is hosted by medical provider covering a health related topic. For more information call Healthy Start at 559-562-8262 for dates and times.
As an incentive for regular program participants who attend all 7 sessions, the monthly support group, and demonstrate an improved A1C’s they may receive a short term membership at the Wellness Center. Ask the Community Health Worker/Promotora for more information.