Don’t let your chronic disease or mental health state interfere with your life activities and aim to have a balanced life.  If you have a chronic disease such as diabetes, heart disease, hypertension among others and you want to:

• Improve and control your blood sugar and A1c levels
• Keep your blood pressure on target
• Manage your cholesterol numbers
• Maintain a healthy mental health
• Learn to improve your nutrition

Then, this is the right program for you!