Don’t let your chronic disease or mental health state interfere with your life activities and aim to have a balanced life. If you have a chronic disease such as diabetes, heart disease, hypertension among others and you want to:
- Improve and control your blood sugar and A1c levels
- Keep your blood pressure on target
- Manage your cholesterol numbers
- Maintain a healthy mental health
- Learn to improve your nutrition
Then, this is the right program for you!